477: Brad Williams - Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes

Over 40 Fitness Hacks

Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes

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Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four months, focusing on various aspects of fitness and health improvement.

In January, he prioritized reducing inflammation, which has been an ongoing struggle. In February, he emphasized movement, incorporating high-intensity interval training (HIIT) and long walks. March saw a focus on supplements, particularly digestive enzymes and electrolytes.

For April, Brad concentrated on cleaning up his diet, shifting back to a keto, low-carb approach after experimenting with a carnivore diet in March. He emphasizes the importance of animal protein over plant-based alternatives for muscle hypertrophy. Brad also emphasizes the significance of individualized approaches to nutrition and biohacking.

During April, Brad introduced more organic foods into his diet and increased his intake of probiotics through sources like sauerkraut. However, his progress was interrupted by contracting a severe stomach flu, leading to a 72-hour fasting period to aid recovery. Despite the setback, he returned to his routine and saw significant weight loss.

Looking ahead, Brad plans to focus on improving sleep and managing stress in the remaining months of the challenge. He encourages listeners to join him in prioritizing health and offers support through consultations for those interested in starting their own journey.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [e-mail] or visit my website at:

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