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Is age just a Number? NO! Being 40+ requires a different strategy all together.
Manage episode 449003160 series 3454273
Karen McCoy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Karen McCoy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Is age just a number? No Ma'am! It RULES. And the Wise Woman knows this truth. Training changes as you age, so age is NOT just a number.
We need to change our training and food after 40. And our sleep, supplements and recovery need a different approach also.
In this video, I share with you how I moved through my 40's, 50's and now 60's and some of my age-related wisdom that I've learned over the years, in the hopes that it will support YOU in your fitness and wellness goals and in supporting you to Age Gracefully. XO!
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Are you STUCK? Wanting to learn how to TRULY master this Body Transformation world at 40, 50, 60+? Let's CHAT.........
📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply :)
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
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