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Ep. 3. The OCD Gremlin
Manage episode 419260209 series 3575222
Toi Hershman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Toi Hershman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Here's what it feels like with OCD...
It's like you have a pesky gremlin whispering in your ear, telling you to do something over and over again. Now, this is in no way like somebody who hears voices, but it is like a gremlin in your head. It's like having an urge or compulsion to do something, whether that's to wash your hands, organize your soups, collect things, etc. For me, it was just moving through my day. I would try to get dressed and have to start over with better thoughts, go through doors with better thoughts, etc. I eventually started calling it "bing-bonging." I would have to "rewind," if you will, and get the thought right. My fears revolved around death and numbers. Everyone with OCD has a different way that OCD manifests for them. However, the horrible feeling is the same.
Check out: https://outofocd.com/ocd-the-mischievous-brain-gremlin/
https://www.youtube.com/channel/UCxHGUuSz7Hv7FQrLIL7n6rw
https://www.outofocd.com
https://www.instagram.com/outofocd/
https://www.facebook.com/toi.hershman
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