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S2. Ep 4: Avoiding Burnout as a Dyslexic Business Owner with Annie Hitchman
Manage episode 444011781 series 3596978
Katie Tovey-Grindlay द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katie Tovey-Grindlay या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Katie is joined by Annie Hitchman a dyslexic and mindset coach for women.
Together, they delve into the intricacies of self-esteem, burnout, and managing dyslexia in both personal and business contexts.
The conversation also touches on the impact of dyslexia, including the emotional challenges and sensory overloads that it presents. Annie shares her experiences with burnout and offers advice on maintaining a balanced life amidst a fast-paced society.
The episode provides practical strategies such as flexible work schedules, the significance of personal downtime, and prioritising essential self-care routines.
Follow Katie on Instagram here
Katie's website - Business Wonderland
Check out Annie on Instagram here
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