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Optimise Your Body with Martin Silva द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Optimise Your Body with Martin Silva या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Marc Lobliner- The Ultimate Fat Loss & Health Formula

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Manage episode 424335752 series 2952348
Optimise Your Body with Martin Silva द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Optimise Your Body with Martin Silva या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the importance of strength training for longevity and disease prevention, and the role of nutrition and exercise in maintaining overall health. Mark also talks about the challenges and rewards of bodybuilding, the necessity of routine health checkups, and balancing professional and personal life. Additionally, they touch upon the political climate and its impact on lifestyle choices and freedoms in America.

00:00 Welcome to Optimise Your Body Podcast

00:18 Accents and Cultural Differences

02:40 Mark's Family and Personal Life

04:38 Living in Tennessee

05:49 Bodybuilding Journey and Achievements

10:05 The Importance of Fitness and Bodybuilding

15:35 Health Benefits of Strength Training

23:19 Challenges in Coaching and Dieting

27:04 The Temptation of Chocolates

27:20 Nutrition and Mindset: The Discipline Muscle

27:58 The Reality of Competing

28:21 Managing Blood Sugar and Mood

29:33 Balancing Professional and Personal Life

32:44 The Importance of Movement and Health

35:55 Investing in Your Health

41:11 The Role of Exercise and Diet

51:20 The Complexity of the Human Body

55:58 Final Thoughts and Advice

Connect with Marc Lobliner:

https://www.instagram.com/marclobliner/
https://x.com/marclobliner
https://www.youtube.com/thetigerfitness

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro

  continue reading

239 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 424335752 series 2952348
Optimise Your Body with Martin Silva द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Optimise Your Body with Martin Silva या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the importance of strength training for longevity and disease prevention, and the role of nutrition and exercise in maintaining overall health. Mark also talks about the challenges and rewards of bodybuilding, the necessity of routine health checkups, and balancing professional and personal life. Additionally, they touch upon the political climate and its impact on lifestyle choices and freedoms in America.

00:00 Welcome to Optimise Your Body Podcast

00:18 Accents and Cultural Differences

02:40 Mark's Family and Personal Life

04:38 Living in Tennessee

05:49 Bodybuilding Journey and Achievements

10:05 The Importance of Fitness and Bodybuilding

15:35 Health Benefits of Strength Training

23:19 Challenges in Coaching and Dieting

27:04 The Temptation of Chocolates

27:20 Nutrition and Mindset: The Discipline Muscle

27:58 The Reality of Competing

28:21 Managing Blood Sugar and Mood

29:33 Balancing Professional and Personal Life

32:44 The Importance of Movement and Health

35:55 Investing in Your Health

41:11 The Role of Exercise and Diet

51:20 The Complexity of the Human Body

55:58 Final Thoughts and Advice

Connect with Marc Lobliner:

https://www.instagram.com/marclobliner/
https://x.com/marclobliner
https://www.youtube.com/thetigerfitness

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro

  continue reading

239 एपिसोडस

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