Navigating Mental Health During the Holidays

Operational Harmony: Balancing Business & Mental Wellbeing

Show Notes: "Navigating Mental Health During the Holidays"

Episode Summary: In this solo episode, Nikki tackles the topic of mental health during the holidays—a time that can be both joyful and challenging. She discusses the different ways people approach the season, from those who go all-out with holiday cheer to those who struggle due to personal trauma or mental health challenges. Drawing from her own experiences, Nikki offers validation, practical advice, and heartfelt encouragement for anyone navigating the holidays in their own way.

What You'll Learn in This Episode:

• The three common approaches to the holidays:
  • Hyper-focused on holiday traditions.
  • Enjoying family traditions without extra holiday enthusiasm.
  • Facing the first holiday post-trauma or dealing with mental health struggles.
• Why it's okay to set boundaries and say no to events or traditions that don’t serve your well-being.
• How to handle the well-meaning but sometimes overwhelming expectations of others.
• Nikki’s personal insights on finding a "why" to stay present and resilient during difficult times.
• A reminder that all feelings—whether joyful or difficult—are valid during the holidays.

Key Takeaways:

• You don’t have to meet anyone else’s expectations of how to "do" the holidays.
• Setting boundaries is a healthy way to protect your mental health.
• It’s okay to adjust traditions and plans to suit your needs and well-being.
• Finding a personal "why" can help you navigate tough moments and stay grounded.

Resources Mentioned:

• [Insert any relevant links or mental health resources if applicable]

Episode Highlights:

• (00:00) Introduction and overview of the episode.
• (03:15) Breaking down the three types of holiday approaches.
• (07:40) Advice for those struggling with mental health during the holidays.
• (12:30) Nikki’s personal story and how she manages her own holiday challenges.
• (18:00) Encouragement and closing thoughts.

Connect with Nikki:

• Follow Nikki on Facebook: facebook.com/nikkisoffice & facebook.com/officalnikkisoffice and youtube.com/@nikkisoffice
• Share your thoughts and feedback on this episode at [nikkisoffice.com]

Rate & Review: If you enjoyed this episode or found it helpful, please consider leaving a review to help others discover the podcast!

Call to Action: Remember, you’re not alone in how you feel. Whether the holidays bring you joy or challenges, make space for your feelings and take care of yourself. Share this episode with someone who might need it. Let’s create a supportive community this season!