))
132 - SOBRIETY - the fun, confident sober girl ft. Steph Elswood
Manage episode 440739493 series 3601722
Louise Rumball द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Louise Rumball या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Considering replacing wild nights out, h-angxiety, some bad decisions and horrendous hangovers with sobriety, safety, different types of fun and slightly earlier bedtimes? This episode is for you. This week, Louise & Steph Elswood discuss some of their wildest night outs that were stepping stones to them both shifting towards sobriety. The pair talk about:
- How you don’t have to have a ‘problem’ to explore sobriety or being sober curious
- Why you don’t have to make excuses about why you’re ‘not drinking’ (+ what to say instead)
- How you can stop wasting your time in the dating world when you drink less
- Feeling safer and ‘more in control’ as a sober women in today’s world
- How debilitating h-angxiety can be (+ the savage hangover)
- How so many people use it as a confidence crutch (and how powerful it can be to learn to remove this)
- How to navigate the ‘just have one’, ‘don’t be boring’ or ‘that’s weird you don’t drink’ conversations
- Why some people get triggered when you ‘don’t drink’
- The dynamics of ‘changing friendships’ and how important supportive friends are as you shift towards sobriety
The pair also discuss guilt and shame from the past as well as asking whether they ever feel like they are ‘missing out’ or whether either of them would start drinking again.
The pair also discuss Steph’s new alcohol-free brand Carouse, how this can help you live your best sober-free life - as well as sharing all of their top tips and tricks around how to navigate the party world and friendship groups ‘sober’.
-----
⭐ Want weekly bonus episodes, access to our community room ‘The House’ + access to our ‘Ask A Therapist’ room? Join OPENHOUSE Premium. Plus, enjoy all episodes ad-free! ⭐
-----
Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE: @theopenhousepodcast
Connect with Steph Elswood on Instagram: @stephelswood
Check out Carouse: Carouse Website
Connect with Carouse on Instagram: @drinkcarouse
Learn more about your ad choices. Visit megaphone.fm/adchoices
175 एपिसोडस
साझा करें
