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EP34: Why You Should Lift Weights
Manage episode 332495255 series 3320595
Josefine Holmberg द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Josefine Holmberg या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
For me lifting weights it’s not all about looking good in the mirror. That is an added benefit in my opinion. I lift weights in order to keep my body strong and healthy.
Reasons why you should lift
- Boosts your confidence
- You can eat more
- To sculpt your body
- Strengthen your bones
- Burn more calories
So many benefits!
In regards to form when lifting weights, you should always listen to your body and perform the movement in a way that feels good to your body type, but also so you feel the muscle that is supposed to be working. You do perform lifts in certain ways BUT we have different body types so it will be slight differences from person to person. One person might feel a hip thrust more if they turn their toes out a little while others need to have their toes pointed straight forward. So even if there are general guidelines we are not all the same.
I encourage you to try if you haven't!!
Send me a message and I will send you a free workout
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