))
Ep. 25 - Cleaning the Air with Every Breath We Take with Dr. David A. Edwards, Ph.D.
Manage episode 405914296 series 3556815
Jon Bier द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jon Bier या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of One Day we talk about:
- The importance of breathing slowly to help our airways stay hydrated and function at their best;
- The impact of Sars-CoV-2 on the organism and the differences between being exposed to COVID vs. being infected with the virus;
- Long-term benefits of combining exercising and breathing the right way; why some activities like exercising and singing need hydration;
- Meditation and the benefits of taking deep breaths from time to time throughout the day;
- The correlation between oxygen, flavors, and smells.
- The importance of eating nutritious foods to get the body functioning properly.
“Because we are breathing wrong, too much air, and the air is dry, most of us have very dry airways, and, therefore, the clearance capacity of the airways, it turns out it fails. And that alone is really causing massive issues.” – Dr. David A. Edwards
Episode Resources
Visit GetNeuro.com and use code ONEDAY to save 15% off!
Connect with Dr. David
Website: www.davidideas.com
Connect with Jon
Instagram: @jonbier13
57 एपिसोडस
साझा करें
