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Debrief: Dr. Brittany Lashua
Manage episode 427814392 series 3570725
Chris Coker and Colin Creech, Chris Coker, and Colin Creech द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chris Coker and Colin Creech, Chris Coker, and Colin Creech या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Chris and Colin reflect on their recent conversation with Dr. Brittany Lashua, who has significantly impacted Colin's life. Join us as we dive into the key takeaways from Dr. Britt's episode, exploring cognitive complexity, mental and emotional health, and the importance of priming and neuro-linguistic programming.
We discuss cognitive complexity, the ability to hold two opposing ideas without judgment, and how this approach can help manage anxiety. Dr. Britt's insights on connection between mental and emotional health are highlighted, reminding us that emotions are stored in the brain.
Learn about practical priming techniques for high-stress situations, including breathing exercises and meditation. Finally, we touch on the importance of knowing yourself and embracing both positive and negative experiences.
See you On The Path!
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