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335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno
Manage episode 407104209 series 3553246
Ella Lucas-Averett द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ella Lucas-Averett या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
[CW: domestic violence, language, dieting/weight loss]
"I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including:
- Why neither Tosca nor Ella buys into the "anti-aging" narrative
- Tosca's early challenges, her divorce and obesity
- From overweight to competing in bodybuilding at age 42
- How Tosca's midlife 'Cinderella' experience came crashing down - hard.
- Tosca's healing journey including plant medicine (psilocybin)
- Creating a new energy around the 'women and aging' conversation
- Detaching our sense of worth from our physicality - while still investing in both
BLOG / show notes: https://www.onairella.com/post/335-embracing-authentic-aging-tosca-reno
Connect with Tosca: @toscareno
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335 एपिसोडस
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