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Pause (Epi. # 160)
Manage episode 429907938 series 3567307
Shilpa Lewis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shilpa Lewis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Episode Title: Pause - The Power of Pause
In this first solo podcast episode of the season of Pause, I dive into the Power of Pause. This episode reflects on my WHY and offers an authentic introspection into my journey as an aspiring entrepreneur, coach, consultant, podcaster, wife, daughter, and mother.
Key Points/Takeaways:
- Holistic Approach: Gain a deep understanding of my holistic approach, which encompasses morning routines, meditation, journaling, self-compassion, and boundary-setting.
- Daily Routines and Systems: See how I reevaluated my daily routines and adopted new systems, including AI tools, to streamline my personal and professional life.
- Realigning with Purpose: Discover how I realigned with my "why" – my purpose of being present for my family while maintaining personal wellness and authenticity.
Join me as I share my personal journey, struggles, and the techniques I use to navigate this period of reflection and renewal. Embrace the power of pause and explore how it can transform your life.
#omnimindfulness #pause #thepowerofpause
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