194: Burnout and Phones

Oh Crap Parenting with Jamie Glowacki

Jamie Glowacki द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jamie Glowacki या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 36:46

MP3•एपिसोड होम

In this episode, I dive deep into the ways our phones and constant digital distractions are leading us straight to burnout, affecting not just our own mental health but our parenting too. Inspired by a recent Mel Robbins podcast, I explore how excessive screen time floods our brains with dopamine, making it harder for us—and our kids—to tolerate boredom and truly connect. I share my own struggles with phone addiction, how I’ve set boundaries, and why it’s crucial to disconnect to reset our minds and hearts. Join me as we unpack how to reclaim our peace, be more present, and avoid the burnout trap.
Mel Robbins podcast episode:
https://open.spotify.com/episode/0UmCZlyBjnjxw9lZsB1dSi

(00:00:46) Dopamine Impact of Smartphone Addiction on Children

(00:04:11) Impact of Excessive Screen Time on Mental Health

(00:06:25) Resetting Dopamine Receptors to Reduce Phone Use

(00:11:10) Parenting Mental Load and Burnout

(00:20:12) The Dopamine-Driven Effects of Screen Time

(00:26:32) Balancing Digital with In-Person Connections

(00:33:20) Preventing Burnout Through Mindful Parenting Practice

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