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190: Everything You Wanted to Know About Our Periods
Manage episode 429614672 series 3586021
Jamie Glowacki द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jamie Glowacki या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hey you guys! Today, I sit down with the incredible Anna Sneed, known as "the period lady" for her expertise in menstrual cycle education. Anna is a dedicated empowerment and life coach who passionately believes in the importance of body literacy and understanding menstrual cycles as the "red thread" that connects us all. Together, we dive into the phases of the menstrual cycle, how they impact mood and daily activities, and the power of tracking these fluctuations to improve communication and support within relationships. Anna shares invaluable insights on normalizing conversations about menstrual health, advocating for women's well-being, and empowering our daughters through education and practical tools like period preparation kits. Join us for a fascinating discussion that will change how you view and navigate menstrual cycles in your family and beyond.
(00:04:24) Seasonal Influence on Menstrual Phases
(00:23:14) Enhancing Relationships Through Menstrual Health Education
(00:25:29) Tracking Hormonal Phases
(00:30:10) Menstrual Cycle Hormonal Impact on Emotions
(00:30:10) Promoting Body Literacy for Women's Health
(00:32:38) Period Tracking App with Education Emphasis
(00:44:29) Period Starter Kits
(00:44:33) Normalize Menstruation Education
(00:44:33) Confident Menstrual Health for Daughters
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