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44. Beating The Bonk With VESPA - Roundtable Discussion with Jeff Browning and Peter Mortimer
Manage episode 395822145 series 3550170
VESPA Power द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री VESPA Power या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you will learn:
- What VESPA is
- How using VESPA increases fat metabolism
- How increasing fat metabolism dramatically reduces the reliance on external calories
- How VESPA dramatically reduces the risk of the Gastrointestinal (GI) challenges so common in endurance sports
- Recovery: The VESPA recovery paradigm shift: Through MINIMIZING the DAMAGE from the oxidative stress and lactate load of burning too much glucose you minimize recovery time and maximize 'Training Effect'
- VESPA for focus, coordination and overall stability to perform in any situation
- VESPA for youth sports
- The VALUE of VESPA
Click here to experience the same benefits champions like Jeff & Peter obtain from VESPA, a natural catalyst to tap into the limitless energy you have locked inside!
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