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42. Round table discussion with Peter Defty, Jeff Browning and Peter Mortimer on all things OFM with elite mountain ultrarunners
Manage episode 395822147 series 3550170
VESPA Power द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री VESPA Power या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
A few days before the iconic Western States 100 Mile Endurance Run I had the opportunity to record a round table discussion on all things OFM with elite mountain ultrarunners, Jeff Browning, Peter Mortimer. This includes metabolic test data that confirms their success is based upon a fat fueled physiology!
Despite Jeff entering his 50's and Peter his 40's they WIN races. Jeff recently won and set the course record for the Scout Mountain 100 Mile while Peter won the HURT 100 earlier this year. As you will learn in this video one of the main reasons for their success is OFM.
As Jeff and Peter share their personal journeys to optimal fat metabolism yours truly provides the context and scientific basis to give you "The Why" to understand how OFM is the pathway to attaining the higher health and peak performance athletes like Jeff, Peter and so many others enjoy!
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