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Redefining Routines: How to Create a Routine You ACTUALLY Stick To!
Manage episode 388830166 series 3522236
Soph Storm द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Soph Storm या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Why is building a routine so hard? It's because, when we start building routines, we often want instant results and to change EVERYTHING all at once. In this episode, we delve into creating a routine that is sustainable and that you naturally crave.
We cover:
- The 3 key steps to building a routine.
- What saying "I don't have time" really means.
- What it actually takes to build a routine.
- The impact of chasing the feeling, not just the goal.
- How instant gratification can actually be used to keep you motivated.
So, let's dive in!
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