Sugar is NOT a Drug

Nutrition For Mortals

Nutrition For Mortals द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nutrition For Mortals या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 35:31

MP3•एपिसोड होम

Many of us have heard the claim that sugar is more addictive than cocaine. We’re tired of this unhelpful and unsubstantiated framing. In today's episode we’ll go through the current science and hear different sides of the argument. So join us, two registered dietitians, as we explain why sugar is NOT a drug.

Topics covered in this episode:

What kind of sugar are we talking about with “sugar addiction?”
Where does sugar even come from?
We dig into the research with a taste of stand-up comedy from the ridiculously funny Jenny Zigrino
Why is the idea of sugar addiction so prevalent?
How do people use the idea of “sugar addiction” to sell you stuff?
We hear a clip from Dr. Mark Hyman talking about breaking sugar addiction
We hear a clip from the company Redefined Vitamins about their Sugar Craving Buster Kit
Isn’t breathing oxygen so annoying?!
What’s up with “sugar withdrawal?”
Matt gets a little snarky
We summarize our official take on the matter
Jen wants to enjoy her cake!

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For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

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