No Seriously, How Much Protein Do We Need?

Nutrition For Mortals

Nutrition For Mortals द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nutrition For Mortals या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

9M ago 35:06

MP3•एपिसोड होम

How much protein do we need? Seems like a simple enough question, right? Well, in the world of nutrition, few questions are more fraught than this one. So join us, two Registered Dietitians (and friends!) as we navigate these treacherous waters and attempt to come out the other side with some useful information for our own lives. #rollininthebeef

Want to support the show and get bonus episodes? Join our Patreon!

https://www.patreon.com/nutritionformortals

Links to stuff we talked about in this episode:

The nitrogen balance study we discussed

Protein “requirements” beyond the RDA: implications for optimizing health

Muscle loss is so much more than protein intake..

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

62 एपिसोडस

#Fitness #Nutrition For Mortals