#6. How to manage your energy and beat burnout as a business owner with psychologist Suzy Reading

Nutrition Business Secrets

As nutrition professionals, we want to be a calm, safe place for our clients, so keeping our energy topped up is essential for us to show up and be effective. It’s crucial for building a successful and sustainable business for the long-term.

In this episode, chartered psychologist, coach, author and mother Suzy Reading shares her best secrets that will empower you to embrace your own energy needs and show up more effectively in your business.

We cover:

• Burnout is different to stress: what actually is burnout and what are the warning signs?
• Why saying “you snooze, you lose” is damaging
• Healthy self-care practices without the pressure
• Redefining rest and finding what works for you
• Topping up your energy bank balance
• The importance of incorporating micro moments into your day
• Morning practices and simple exercises you can try in 60 seconds
• How managing your energy can make you and your business more effective
• Protecting yourself from productivity guilt

About Suzy Reading

Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK.

Join Suzy’s Wellbeing Community at:

Instagram: www.instagram.com/suzyreading/

Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/

Twitter: https://twitter.com/SuzyReading

www.suzyreading.co.uk

Download Suzy’s FREE Rest to Reset approach and framework here:

https://bit.ly/8pillarsofrest

Connect with us:

Instagram & Facebook: @wellconnect.co

The Nutrition Business Secrets Podcast is the must-listen podcast for ambitious dietitians and nutritionists looking to level up their business game, without the overwhelm.

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Meet the WellConnect founders:

Jo Cunningham is a registered dietitian (with background in accountancy) and WellConnect Operations Director. Jo is founder of Green Light Nutrition and has consulted as Clinical Director for a leading London dietitian clinic.

Claire Hitchen is a registered nutritionist (mBANT) and WellConnect Marketing Director & Coach. Claire has a background in health and nutrition marketing for large global brands and small start-ups, including building and scaling a well-known dietitian's personal brand.

Zoe Whitman is a business and finance coach, and best-selling author with a successful online busines...