128. Losing Weight after Heartbreak (& Other Emotional Stress)

Nutrition Awareness

Nutrition Awareness द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nutrition Awareness या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 35:38

M4A•एपिसोड होम

It's normal to lose your appetite after going through a breakup, mourning a loved one, or recovering from emotional stress, but what happens when it goes too far?

Registered Dietitians Kait & Allie discuss why you shouldn't compliment someone's weight loss if you don't know their backstory, why you need to seek internal validation instead of external validation on social media, and how to stay nourished when you're too stressed to eat.

Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait, Megan, and Allie are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

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178 एपिसोडस

#Fitness #Nutrition #Nutrition Awareness #Registered Dietitian