Episode 3: Seven Reasons to Invest in Pregnancy Nutrition

Nourish Bump and Beyond

In this episode, we chat about seven compelling reasons why investing in pregnancy nutrition is crucial for both mother and baby.
1) Optimise your diet for a healthy pregnancy
2) Manage weight gain during pregnancy
3) Receive tailored supplementation advice
4) Understand food safety during pregnancy
5) Reduce risk of complications such as pre-eclampsia and GDM
6) Reduce risk of allergies and eczema for baby
7) Prepare for smoother postpartum recovery and breastfeeding journey
Articles mentioned in this episode
https://pubmed.ncbi.nlm.nih.gov/37249256/
https://pubmed.ncbi.nlm.nih.gov/37842462/
https://pubmed.ncbi.nlm.nih.gov/32823663/
https://pubmed.ncbi.nlm.nih.gov/38361856/

Connect with us on Instagram
@appetitebyanika
@foodforfertility_
Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer

The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.