Episode 34: Help Yourself

Not Your Mother's Library

Start off Mental Health Awareness Month the right way with some meaningful reading recommendations! Whether you want professional insight or are interested in everyday coping techniques, these books can help. Check out what we talked about: Books mentioned: "Find Your Fierce: How to Put Social Anxiety in Its Place" by Jacqueline Sperling. "Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience" by Brené Brown with readalike "Switch: How to Change Things When Change Is Hard" by Chip and Dan Heath. "Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday" by Matthew Sockolov with readalike "The Art of Stopping Time: Practical Mindfulness for Busy People" by Pedram Shojai. "Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed" by Lori Gottlieb with readalike "Easy Crafts for the Insane: A Mostly Funny Memoir of Mental Illness and Making Things" by Kelly Williams Brown. "A Cure for Darkness: The Story of Depression and How We Treat It" by Alex Riley. "Understanding Teenage Anxiety: A Parent's Guide to Improving Your Teen's Mental Health" by Jennifer Browne with readalike "Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls" by Lisa Damour. Find helplines through the National Alliance on Mental Illness: https://www.nami.org/NAMI/media/NAMI-Media/Images/FactSheets/2021-Resource-Directory.pdf View the "Happiness Chemicals and How to Hack Them" infographic: https://umpqua.edu/hannas-helpful-hints/2377-happiness-chemicals-and-how-to-hack-them-make-time-for-joy-over-the-break To access complete transcripts for all episodes of Not Your Mother's Library, please visit: oakcreeklibrary.org/podcast Check out books, movies, and other materials through the Milwaukee County Federated Library System: countycat.mcfls.org hoopladigital.com wplc.overdrive.com oakcreeklibrary.org