Trish Tucker May; Nutrition Gut Specialist

Not Drinking (Alcohol) Today Podcast

Imagine waking up to a life where the haze of alcohol no longer clouds your clarity, a life where wellness and sobriety walk hand in hand. That's the transformative journey Trish Tucker May, nutritionist and founder of Passion4Juice, shares with us in a revealing conversation about the complexities of alcohol addiction and the pursuit of health. Trish lays bare her own struggles, from the grip of 'mummy's little helper' to a powerful rebirth into sobriety, offering a treasure trove of wisdom for anyone navigating the choppy waters of stress management and addiction.
Our chat with Trish isn't just about the challenges; it's a roadmap to rediscovering peace amid the storm. She equips us with her personal wellness toolkit — think tapping, meditation, and Wim Hof's ice baths . These are the very practices that have steadied her through times of anxiety and menopause, proving that there's life beyond the bottle. Her story is a testament to the strength we all possess to rewrite our narratives and emerge healthier, happier, and more in tune with our bodies.
But what about the unseen consequences of that glass of wine with dinner? Trish enlightens us on alcohol's little-known assault on gut health and nutrient balance, shining a light on how sobriety can be the missing piece for those struggling with menopause symptoms, gut issues, or just an overall feeling of malaise. Her candid revelations about the impact of alcohol on our bodies, coupled with her expertise in nutrition, make this episode an indispensable listen for anyone ready to leap towards a truly nourishing lifestyle. Join us as we explore the profound shifts that come when one embraces a life free from alcohol's deceptive embrace.
Website: https://trishtuckermay.com/

MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Facebook UpsideAF: https://www.facebook.com/groups/1168716054214678
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
November 6-Week Small Group Challenge: Learn more: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
Free Healthy Holiday Helper Email Series: https://resources.isabellaferguson.com.au/offers/L4fXEtCb/checkout

अध्यायों

1. Trish Tucker May (00:00:00)

2. Alcohol and Nutrition Transformation (00:12:14)

3. Struggles With Alcohol Addiction and Anxiety (00:20:05)

4. Wellness Toolkit for Stress Management (00:29:21)

5. Alcohol's Impact on Gut Health (00:35:22)

6. Impact of Alcohol on Nutrient Depletion (00:46:09)

7. Trish Tucker May (00:53:49)