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18. The Power of Menstrual Cycle Awareness
Manage episode 430945820 series 3553361
Holly Lamb द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Holly Lamb या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode I explores the menstrual cycle and how to understand and embrace its different phases. I break down the four phases of the menstrual cycle and explains how each phase can be used to your advantage.
I emphasises the importance of surrendering and going with the flow during the early follicular phase, embracing your true self during the inner spring phase, shining and celebrating during the inner summer phase, and setting boundaries and embracing self-discovery during the inner autumn phase.
I also highlights the power of menstrual cycle awareness and tracking your cycle to better understand and navigate your emotions and energy levels.
This work is truly transformational and I want every woman to understand and embrace this in order to be able to conquer perimenopause with ease.
How to work with Holly
🔥Enquire about 1:1 work with Holly
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