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15. Building Inner Strength Through Fitness
Manage episode 439079373 series 3547678
Dr. Dara Rossi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Dara Rossi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Unlock the secrets to a healthier, more resilient you with our latest episode of "No Cape Required." Join us as we sit down with Kim Rahir, a 60-year-old health coach and European champion in master weightlifting, who transformed her life after a Multiple Sclerosis (MS) diagnosis in 2013. Discover the profound connection between exercise and longevity, as Kim recounts her journey from a severe MS episode that left her temporarily paralyzed to becoming an inspiring advocate for fitness and resilience. If you're looking to enhance your mental and physical well-being, this episode offers invaluable insights and motivation.
Explore the transformative power of building inner strength through exercise, especially strength training. Kim shares personal anecdotes about how life’s toughest challenges can be met with the resilience and confidence gained from staying active. Learn the importance of being a proactive partner in your healthcare and how self-advocacy can lead to better outcomes. Whether facing a diagnosis, a loss, or any significant life change, discover practical advice on incorporating strength training into your routine without the need for a gym, focusing on achievable steps that can boost both your physical and mental health.
In addition to fitness, we dive into making healthier food choices and the importance of personalized nutrition goals. Kim offers practical strategies for starting with simple bodyweight exercises at home, such as wall push-ups and plank progressions, and underscores the significance of small, manageable changes. We also discuss how to set clear, achievable nutrition goals and make better choices in the moment to foster a resilient and positive mindset. Tune in for an inspiring episode packed with actionable advice to help you embrace a healthier lifestyle, one step at a time.
To learn more about Kim and her work, visit her website at www.kimrahir.com
Download 10 Ways to Shed Your Superwoman Cape
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