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How the Best Athletes "Burn" Fat for Fuel - Endurance Metabolism | Nick Sterling, M.D., Ph.D. #2
Manage episode 372603779 series 3354367
Nick Sterling, MD, PhD, Nick Sterling, and MD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nick Sterling, MD, PhD, Nick Sterling, and MD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we discuss fat through the lens of performance and survival, and what happens when we push our energy systems to their limits. We also talk about how our bodies make adaptations via exercise to improve our ability to "burn" fat for fuel, and how our bodies conserve fuel during times of negative energy balance. Lastly, we preview the role of fat as an endocrine organ and the importance of its communication with the brain, as well as the critical role of exercise capacity for our future health.
Chapters:
00:00 - Introduction
01:49 - Extreme Endurance
02:54 - Fuel Source & Effort
03:12 - Glycogen
05:16 - Using Fat for Fuel
08:48 - Known Limits of Prolonged Energy Expenditure
10:21 - Metabolic Rate & Endurance Duration
14:00 - Physiology of Fat
16:18 - Insulin & Catecholamines in Fat Metabolism
19:10 - Fat as an Endocrine Organ
21:05 - Exercise & Maximal Fat Oxidation
22:02 - Exercise & Future Health
22:55 - Summary
Social & Website:
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Twitter - https://twitter.com/sterlingmdphd
Facebook - https://www.facebook.com/sterlingmdphd
TikTok - https://www.tiktok.com/@sterlingmdphd
Newsletter - http://eepurl.com/hQpdqT
Subscribe to the Podcast:
Apple Podcasts: https://apple.co/3y438C9
Spotify: https://spoti.fi/3mZDvMv
Google Podcasts: https://bit.ly/3Olanei
References & Show Notes:
http://www.nicksterling.com/
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