Adam McDougal, Creator of the Man and Lady Shake on shaking the kilos

NHM I GOT IT FROM MY MUMMA

Mel Sargeant and Newcastle Podcast Station द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mel Sargeant and Newcastle Podcast Station या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 10:01

MP3•एपिसोड होम

So, we are finding it a little hard to prevent ourselves piling on the kilos as Mums. It used to be so easy to go to the gym whenever we liked and we had so much energy so we could do endless workouts, plus there were no treats in the house and it was easier to be disciplied with food. Now we're time poor, energy poor and many of our diets consist of left over vegemite toast and left over kids pasta meals. Dad of two young toddlers Adam McDougal NRL Star and creator of the Manshake and Ladyshake helps out with pratical diet and exercise advice.

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