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Exploring the Secrets of Centenarians: A Deep Dive into Health, Longevity, and the Blue Zones
Manage episode 400382791 series 3409343
Killer Bee Studios | New Horizons द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Killer Bee Studios | New Horizons या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Text Brian & Shawna (Fan Mail)
Can you imagine what it's like to live to be 100 years old or even beyond that? As we dive into the heart of the blue zones, we uncover the vital role of community, purpose, managing stress, and the often underestimated power of rest and sleep in achieving longevity. What if the secret to a longer life isn't just about diet but also the relationships we nurture and the peace we cultivate? Join us in this illuminating episode as we take a closer look at the blue zone's way of life, the impact of diet on longevity, and the role of virtual reality in forming connections. Prepare to reshape your perspective on health and longevity.
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अध्यायों
1. Introduction: Health and Longevity (00:00:00)
2. Live an Active Lifestyle (00:08:02)
3. Community, Purpose, and Managing Stress (00:14:08)
4. Rest and Community in Health Importance (00:22:03)
5. Take a Good Honest Look at Your Life (00:25:42)
51 एपिसोडस
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