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Episode 29. Ricky Dann – How to conquer daily habits, push mental boundaries and live a life full of purpose
Manage episode 372023433 series 3444972
Blake Collyer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Blake Collyer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ricky Dann is the owner of Stoked Nutrition and a man who’s passion for self improvement is contagious. Today I had the privilege of talking to him about his curiosity for improvement, signing up for an ironman having never done one, the ability to think critically and his journey to completing his PHD. Ricky shares some incredible insights into his mindset, how he prioritises sleep and nutrition along with clearly planning out his daily tasks. We dive into this today and so much more!
Here are some key points that Ricky and I spoke about:
- Starting his own business Stoked Nutrition
- Running 100 miles (161km)
- Completing his PHD
- Nailing the basics
- Taking action
- The cookie jar analogy
- 7 Marathons in 7 days
- Challenging yourself mentally
- Living a life of purpose
- David Goggins book
- The importance of sleep and nutrition
I hope you all enjoy listening to the conversation Ricky and I had, and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys.
If you want to learn and see more from Ricky Dann, you can find him here:
Instagram – https://www.instagram.com/rickydann_/
Stoked - https://www.instagram.com/stokednutrition_/
https://www.stokednutrition.com
Connect with my Instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link
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