What Problem Are You Having Right Now?

Nature Fit Family with Brett Traudt

Brett Traudt द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brett Traudt या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 13:07

MP3•एपिसोड होम

In this episode, Brett discusses the importance of being present and focusing on the current moment to improve emotional regulation and overall life satisfaction. He references a question posed by Eckhart Tolle: 'What problem are you having right now?' and explains how most problems are tied to past worries or future anxieties. Brett highlights the significance of being mindful, getting outdoors to connect with the environment, and practicing self-awareness to lead a more adventurous and meaningful life. He also talks about how his Morning Mood Maker, now called the 5 Minute Sunrise Success Sheet, is designed to help people live more intentional and focused lives.

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