Is It Time To Re-evaluate How You Do Self Care?

Nature Fit Family with Brett Traudt

Brett Traudt द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brett Traudt या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 13:04

MP3•एपिसोड होम

In this episode, Brett discusses the concept of self care and its importance for living a more fulfilling life. He emphasizes the necessity of self care in both physical and mental aspects, advocating for a balanced approach that avoids obsession. Brett outlines four key areas to enhance happiness and well-being: spending time outdoors, working on self-improvements, fostering meaningful relationships, and continuously growing. He believes that by focusing on these pillars, individuals can transform their mood and life, ultimately leading to greater fulfillment and joy.

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