A Yoga Sequence To Unblock The Chakras Namaste Hatha Yoga's podcast

Sharon द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sharon या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Namaste Hatha Yoga's Podcast
A Yoga Sequence to Unblock the Chakras

2M ago 12:04

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MP3•एपिसोड होम

What are the Chakras?
The chakras are energy centres in your body, and each chakra corresponds to certain nerves and major organs. In Sanskrit, the word ‘Chakra’ means; disk’ or ‘wheel’

There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head.

For the chakras to function at their best they need to stay balanced. An unbalanced or blocked Chakra can lead to negativity and emotional or physical symptoms.
This short yoga sequence has been designed to help you unblock the Chakras. If you would like to read more about how to unblock the Chakras, take a look at my Book Awakening the Chakras with Yoga, Mudras & Diet, which is available on Amazon for £4.99 or FREE for Kindle Unlimited Members

Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online

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