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26: How Our Relationships with Food and Exercise Have Changed Over Time + What is Orthorexia?

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Manage episode 281616115 series 2661333
Nail Your Nutrition द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nail Your Nutrition या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In this episode, we discuss our current relationships with food and exercise, and how they have evolved over time from what used to be an unhealthy relationship with each. We also talk about orthorexia and how it can present for athletes.
- What is orthorexia, what are the signs and symptoms?

- How nutrition programs can affect relationships with food

- How can orthorexia affect athletes?

- The difference between healthy eating and orthorexia

- Why where you get your nutrition information may be a contributing factor to orthorexia and disordered relationships with exercise

- What can you do if you think you have orthorexia?

- How Sarah and Marita got into nutrition

- How our relationships with food has changed over time
SPORTS NUTRITION INSIDERS:

  continue reading

76 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 281616115 series 2661333
Nail Your Nutrition द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nail Your Nutrition या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In this episode, we discuss our current relationships with food and exercise, and how they have evolved over time from what used to be an unhealthy relationship with each. We also talk about orthorexia and how it can present for athletes.
- What is orthorexia, what are the signs and symptoms?

- How nutrition programs can affect relationships with food

- How can orthorexia affect athletes?

- The difference between healthy eating and orthorexia

- Why where you get your nutrition information may be a contributing factor to orthorexia and disordered relationships with exercise

- What can you do if you think you have orthorexia?

- How Sarah and Marita got into nutrition

- How our relationships with food has changed over time
SPORTS NUTRITION INSIDERS:

  continue reading

76 एपिसोडस

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