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26: How Our Relationships with Food and Exercise Have Changed Over Time + What is Orthorexia?
Manage episode 281616115 series 2661333
In this episode, we discuss our current relationships with food and exercise, and how they have evolved over time from what used to be an unhealthy relationship with each. We also talk about orthorexia and how it can present for athletes.
- What is orthorexia, what are the signs and symptoms?
- How nutrition programs can affect relationships with food
- How can orthorexia affect athletes?
- The difference between healthy eating and orthorexia
- Why where you get your nutrition information may be a contributing factor to orthorexia and disordered relationships with exercise
- What can you do if you think you have orthorexia?
- How Sarah and Marita got into nutrition
- How our relationships with food has changed over time
SPORTS NUTRITION INSIDERS:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Learn more about the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 एपिसोडस
Manage episode 281616115 series 2661333
In this episode, we discuss our current relationships with food and exercise, and how they have evolved over time from what used to be an unhealthy relationship with each. We also talk about orthorexia and how it can present for athletes.
- What is orthorexia, what are the signs and symptoms?
- How nutrition programs can affect relationships with food
- How can orthorexia affect athletes?
- The difference between healthy eating and orthorexia
- Why where you get your nutrition information may be a contributing factor to orthorexia and disordered relationships with exercise
- What can you do if you think you have orthorexia?
- How Sarah and Marita got into nutrition
- How our relationships with food has changed over time
SPORTS NUTRITION INSIDERS:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Learn more about the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 एपिसोडस
सभी एपिसोड
×1 76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSD 1:00:15
1 75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-S 1:00:27
1 74: Amelia Boone on Eating Disorder Recovery and Racing 50:27
1 73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running Enthusiast 55:04
1 72: How to Recover After a Race Using Nutrition 27:19
1 71: Functional Nutrition for Runners with Kirsten Screen, RD 45:45
1 70: How to Train for Half and Full Marathons with Elisabeth from Running Explained 1:05:50
1 69: Taper Nutrition for the Marathon 29:02
1 68: 9 Ways to Have Your Best Long Run 25:47
1 67: Michele Fumagalli, Nutrition for Professional Athletes and Work-Life Balance 51:45
1 66: How Caffeine Can Help (And Hinder) Your Performance 32:25
1 65: Nutrients of Concern for Plant-Based Athletes and How to Get Them 37:27
1 63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor 53:49
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