58: Giving Yourself Grace in Sport and Life with The Sassy Dietitian

Nail Your Nutrition Podcast

Nail Your Nutrition द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nail Your Nutrition या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 55:13

MP3•एपिसोड होम

Laura Ligos, RD, CSSD, also known as the Sassy Dietitian, joins us today to talk about how she learned to give herself grace. We discuss:

Her journey as a former college athlete and what exercise looks like for her today
Her identity as an athlete
How her fueling changed over the years
How she recognized what burnout looks like
How she has made peace with her body to feel more safe
How athletes can recognize overtraining or if something is off
Practical tips for prepping meals throughout the week
and more!

For complete show notes, visit: https://nailyournutrition.podia.com/podcastnotes

76 एपिसोडस

#Fitness #Nutrition #Nail Your Nutrition #Sports #Running