Yoga Nidra for Safety: Inner Resource Palace (40 mins)

Na’aleh Yoga Nidra Journeys for Deep Rest+

Ruthie Ayzenberg द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ruthie Ayzenberg या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

7M ago 40:08

MP3•एपिसोड होम

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

Feeling safe is an inside job. By guiding you into a state of deep relaxation between sleep and wakefulness, this Yoga Nidra practice takes you on an immersive journey toward inner safety and benevolent resourcing.

You will be guided through body scanning, breathing techniques, and restorative visualizations designed to edit unconscious patterns and limiting beliefs positively. This serves to cultivate a sense of ease and resourcefulness from within, regardless of external circumstances.

Navigating through an ecosystem of visualization, sensation, emotions, thoughts, imagination, and memories invites positive changes in our unconscious patterns. This practice empowers you towards deep tranquility, meeting your internal resources in a magnificent visual palace, and benefiting both physical and mental well-being.

Episode summary:

Intro

Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish.

Intention Setting: Setting intentions for today’s practice...

Rotation of Consciousness: A journey through the body, bringing awareness and relaxation throughout

Breath Awareness: Breathing calm

Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli

Visualization: A vivid exploration of imagery inviting you to meet your inner resources in a space of your mind's creation

Return to your intention: Integrating the resources and intention set earlier in the practice

Externalization: Transitioning back to the ordinary waking state

Outro

As you emerge from this rejuvenating experience, I invite you to share your reflections.

Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.

Music from Pixabay: Biaural Beats

Feel free to reach out!

Biosite: https://bio.site/ruthieayzenberg

Email: naalehyoga@gmail.com

May you be peaceful and safe!

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#Fitness #Alternative Health #Ruthie Ayzenberg #Religion #Mental Health #Open Minds