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Yoga Nidra for Safety: Inner Resource Palace (40 mins)
Manage episode 398412041 series 3496286
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
Feeling safe is an inside job. By guiding you into a state of deep relaxation between sleep and wakefulness, this Yoga Nidra practice takes you on an immersive journey toward inner safety and benevolent resourcing.
You will be guided through body scanning, breathing techniques, and restorative visualizations designed to edit unconscious patterns and limiting beliefs positively. This serves to cultivate a sense of ease and resourcefulness from within, regardless of external circumstances.
Navigating through an ecosystem of visualization, sensation, emotions, thoughts, imagination, and memories invites positive changes in our unconscious patterns. This practice empowers you towards deep tranquility, meeting your internal resources in a magnificent visual palace, and benefiting both physical and mental well-being.
Episode summary:
Intro
Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish.
Intention Setting: Setting intentions for today’s practice...
Rotation of Consciousness: A journey through the body, bringing awareness and relaxation throughout
Breath Awareness: Breathing calm
Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli
Visualization: A vivid exploration of imagery inviting you to meet your inner resources in a space of your mind's creation
Return to your intention: Integrating the resources and intention set earlier in the practice
Externalization: Transitioning back to the ordinary waking state
Outro
As you emerge from this rejuvenating experience, I invite you to share your reflections.
Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.
Music from Pixabay: Biaural Beats
Feel free to reach out!
Biosite: https://bio.site/ruthieayzenberg
Email: naalehyoga@gmail.com
May you be peaceful and safe!
40 एपिसोडस
Manage episode 398412041 series 3496286
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
Feeling safe is an inside job. By guiding you into a state of deep relaxation between sleep and wakefulness, this Yoga Nidra practice takes you on an immersive journey toward inner safety and benevolent resourcing.
You will be guided through body scanning, breathing techniques, and restorative visualizations designed to edit unconscious patterns and limiting beliefs positively. This serves to cultivate a sense of ease and resourcefulness from within, regardless of external circumstances.
Navigating through an ecosystem of visualization, sensation, emotions, thoughts, imagination, and memories invites positive changes in our unconscious patterns. This practice empowers you towards deep tranquility, meeting your internal resources in a magnificent visual palace, and benefiting both physical and mental well-being.
Episode summary:
Intro
Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish.
Intention Setting: Setting intentions for today’s practice...
Rotation of Consciousness: A journey through the body, bringing awareness and relaxation throughout
Breath Awareness: Breathing calm
Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli
Visualization: A vivid exploration of imagery inviting you to meet your inner resources in a space of your mind's creation
Return to your intention: Integrating the resources and intention set earlier in the practice
Externalization: Transitioning back to the ordinary waking state
Outro
As you emerge from this rejuvenating experience, I invite you to share your reflections.
Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.
Music from Pixabay: Biaural Beats
Feel free to reach out!
Biosite: https://bio.site/ruthieayzenberg
Email: naalehyoga@gmail.com
May you be peaceful and safe!
40 एपिसोडस
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