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Season 5 Episode 11: Go To Sleep
Manage episode 352667690 series 2858495
Jacklyn Steinberg and Lance Carswell, Jacklyn Steinberg, and Lance Carswell द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jacklyn Steinberg and Lance Carswell, Jacklyn Steinberg, and Lance Carswell या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this week's episode Lance and Jacklyn teach listeners about chronotypes. What it is and how to determine your chronotype so that you can get the best sleep of your life.
A through line in our episodes is learning more about what makes you you and how to thrive by living a life that caters to your specific strengths and tendencies.
According to the sleepdoctor.com, chronotype dictates our body’s natural tendency to fall asleep and wake up at a certain time of day. Our biological clock is influenced by the presence of bright light and more specifically, the production of melatonin. But not everybody falls asleep when the sun goes down—chronotypes are the explanation for some people tending to stay up till the sun rises and others nodding off on the couch before ever even making it to their bed.
Your chronotype comes from the length of your PER3 gene and is dependent on
genetic, environmental, and age-related factors.
Your chronotype influences hormone levels, metabolic function, and body temperature, to name a few.
Each Chronotype will reveal exactly what you need to do to work with your body, not against it.
Want to learn your chronotype?
To better understand your biological programming and discover which Chronotype best fits you, click Start Quiz in the link below and answer each of the questions to the best of your ability.
https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
We also discuss ways to get the best sleep of your life. Many of the most productive, successful people in this world recognize the incredible importance of sleep.
Jacklyn has dozens of carefully curated and time tested hacks that you can incoporate in your daily routine to help you have the best sleep ever
Below are links to Ariana Huffington's book, "Sleep Revolution: Transforming Your Night..." and Tim Ferris' books, "The Four Hour Body" and "The Four Hour Work Week."
https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night-ebook/dp/B011G3HC0U
https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610?&tag=entrepreneurcom
https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357?&tag=entrepreneurcom
We hope this episode puts you to sleep.
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