Why You Should Include Nuts in Your Diet - Nutrition Nuggets 93

My Wife The Dietitian

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8d ago 23:14

MP3•एपिसोड होम

The ultimate nugget of nutrition....nuts! Almonds, pistachios, walnuts, cashews....what's your favourite nut?

Today, we discuss 9 different common nuts and their nutritional characteristics to consider, as well as taste considerations....plus, some recipes. These little nuggets are packed with flavour and nutrition for a great snack:)

Episodes referenced include:

Ep 33. Seeds: The Poor Cousin of Nuts, But Richer Nutritional Powerhouse https://youtu.be/sruEEJLnJ00

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