Ep 137. Top Diet Myths and Misconceptions

My Wife The Dietitian

My Wife The Dietitian द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री My Wife The Dietitian या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 37:47

MP3•एपिसोड होम

Have you heard that to lose weight, you just need to think "calories in vs calories out' as a strategy? Or, skipping meals for weight loss, plus avoiding high fat foods to lose weight is the best thing to do?

These three ideas are common misconceptions by people who are trying to lose weight and most find that these principles can actually backfire for them and do the opposite of their goal to manage weight well.

Tune in to listen to Rob and Sandra's top three myths around weight loss dieting.

Other episodes mentioned:

Episode 12 Diet Trends Through the Years https://youtu.be/64v6PIlNZ0Y

Episode 23 Fats, Grease and Oils https://youtu.be/otQdbY-s_vo

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#Fitness #Nutrition #Wife The Dietitian