Ep 133. Yogurt: Is It Healthy?

My Wife The Dietitian

My Wife The Dietitian द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री My Wife The Dietitian या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 28:39

M4A•एपिसोड होम

Is yogurt the new soda pop? This is a question that we've taken from a listener. Also, this idea had been bantered around at Sandra's pre-natal and baby groups recently.

What is the key word on the Nutrition Facts label to look at when comparing and buying yogurt?

We discuss what yogurt is, how it is used and why it's thought (by some) to be the new soda pop.

Tune in for the sweet or savory details :)

Previous episodes mentioned

⁠Ep 124 Busting Common Nutrition Myths⁠ with Bonnie Taux-Dix, RD author of "Read It Before You Eat It"

⁠Nutrition Nuggets 11 ⁠Yogurt- Greek vs Regular

⁠Nutrition Nuggets 3 ⁠- Sugar and All of Its Names

⁠Ep 9 Food Labels 101⁠ - Understanding What It All Means

⁠Ep 21 - Plant Gurts⁠ - Plant-Based Yogurts

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#Fitness #Nutrition #Wife The Dietitian