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Sex, Sobriety & Self Love with Millie Gooch
Manage episode 317894746 series 2989132
Your free mental health and wellness app, Your free mental health, and Wellness app द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Your free mental health and wellness app, Your free mental health, and Wellness app या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Alcohol misuse interferes with chemicals in the brain that are vital for good mental health. So while initially after a drink we might feel relaxed and less stressed, in the long run the damage from the misuse of alcohol is highly likely to contribute to feelings of depression, anxiety and later down the line, dementia.
Millie Gooch, founder of the Sober Girl Society, an online platform for sober, sober curious, and mindful drinkers and author of The Sober Girl Society Handbook joins host Gabby to share insight into living life sober free as a young adult. Millie dispels many of the myths and excuses that surround turning to, or turning away from, the hooch... including why we feel we need to bring booze into the bedroom!
Note, this episode is not trying to condemn or judge those who drink alcohol, but aims to encourage everyone to be a bit more mindful of the way they drink.
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