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Men Talking Mindfulness with Jon Macaskill & Will Schneider
Manage episode 307791799 series 2989132
Your free mental health and wellness app, Your free mental health, and Wellness app द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Your free mental health and wellness app, Your free mental health, and Wellness app या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Originating from ancient eastern and Buddhist philosophy, Mindfulness is a quality that every human already possesses, you just have to learn how to tap into it, to live a less stressful, reactive life. Hosts of the Men Talking Mindfulness podcast, Jon Macaskill, a retired navy seal commander turned mindfulness teacher and Will Schnider, a yoga and meditation guru, join Gabby to discuss how how mindfulness can help with the challenges men face, trying to live up to societal expectations of what is expected of the 'perfect man'. The MTM guys share powerful stories of how mindfulness has changed their lives and others and teach some basic steps anyone can take to get started on their mindfulness journey to instantly feel calmer and more relaxed.
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