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Disengaging with Depression with James Withey
Manage episode 314489892 series 2989132
Your free mental health and wellness app, Your free mental health, and Wellness app द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Your free mental health and wellness app, Your free mental health, and Wellness app या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
James Withey author of the best-selling book ‘How to Tell Depression to Piss Off - 40 Ways to Get Your Life Back’ is no stranger to clinical depression. The author and editor of five books about mental health and mental illness talks to My Possible Self about why depression is such a life-threatening illness and should be treated as such, drawing from his own lived experience with the sickness. James also offers coping strategies on how to distance yourself from the disease, discusses why it's important to do the opposite of what depression is telling you to do and explains why the key to recovery, is in finding meaning. Trigger warning, this episode contains content on the subject of suicide which some listeners may find upsetting.
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