))
39: Embodying A Charity Runner: Running For More Than Yourself w/ Sonia Chand
Manage episode 440244887 series 3569103
My First Marathon द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री My First Marathon या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On today's episode, we chat with a podcast host, author, and charity runner who is passionate about running for others. We dive into what it really means to run for charity, the mental aspects of being a "back of the pack runner" and how to mentally cope with running in this space, and more.
This runner is absolutely lovely to talk to and has a lot of great advice from her over 13 marathons ran, so make sure you tune in!
You can follow along with Sonia at @chand_sonia on Instagram, tune into her podcast at On the Spectrum with Sonia, and get updates on her book at soniakrishnachand.com.
This runner is absolutely lovely to talk to and has a lot of great advice from her over 13 marathons ran, so make sure you tune in!
You can follow along with Sonia at @chand_sonia on Instagram, tune into her podcast at On the Spectrum with Sonia, and get updates on her book at soniakrishnachand.com.
45 एपिसोडस
साझा करें
