Player FM ऐप के साथ ऑफ़लाइन जाएं!
How to keep Strength Training in Ramadan (or Powerlifting, Weightlifting, Bodybuilding)
Manage episode 179756817 series 1258921
In this episode of Becoming the Alpha Muslim, I go over Ramadan Strength Training.
I cover the terrible advice that's available online (explaining why it's so bad,) and give you my recommendations on what I think you should do instead.
I also tell you what I'm going to be experimenting with this Ramadan in terms of my own training and nutrition.
Important: I am not a doctor and don't play one on the internet. If you are considering implementing any of the information in this podcast or the accompanying blog post, please consult a qualified medical doctor first.
To read the show notes click here: Ramadan Strength Training: The Definitive Guide (Updated)
34 एपिसोडस
Manage episode 179756817 series 1258921
In this episode of Becoming the Alpha Muslim, I go over Ramadan Strength Training.
I cover the terrible advice that's available online (explaining why it's so bad,) and give you my recommendations on what I think you should do instead.
I also tell you what I'm going to be experimenting with this Ramadan in terms of my own training and nutrition.
Important: I am not a doctor and don't play one on the internet. If you are considering implementing any of the information in this podcast or the accompanying blog post, please consult a qualified medical doctor first.
To read the show notes click here: Ramadan Strength Training: The Definitive Guide (Updated)
34 एपिसोडस
सभी एपिसोड
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।