Q&A: Sodium-Potassium Ratio, Best Lifting Belt, Overcoming Workout Funks & More

Muscle for Life with Mike Matthews

Mike Matthews द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mike Matthews या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

20d ago 32:47

MP3•एपिसोड होम

In this episode, I discuss the optimal sodium-potassium ratio, recommendations for the best lifting belts, strategies for overcoming motivation slumps, and lots more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

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Timestamps:

(00:00) Intro

(05:07) Rest periods

(05:55) BBLS adjustments on a cut

(07:19) Aggressive cut duration

(08:38) Training with BLS vs. BBLS

(14:12) Sodium-potassium ratio

(20:58) Life’s purpose

(21:51) Belt squats & core

(22:43) Diet’s effect on injuries/recovery

(23:27) Training after poor sleep

(23:55) Legion Vitamin C benefits

(24:06) Best lifting belt

(24:25) Success of pseudoscience

(25:30) Overcoming funks

(26:00) Upper-lower split 5x/week

(27:05) Interrupted workouts

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Mentioned on the Show:

Thinner Leaner Stronger

Beyond Bigger Leaner Stronger

Bigger Leaner Stronger

Energy Drink

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#Fitness #Mike Matthews