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Imperfect Self-Care
Manage episode 408546394 series 3475105
Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Is there such a thing as perfect self-care? Jill and Linda wonder if this dream exists as they cradle their anxieties, lack of sleep, and think about their imperfections as they chat about:
- Sleep. The realities and imperfections of sleep as mamas.
- Understanding what works for us and our kids, us as new mums, entrepreneurs and more.
- Boundaries for unhealthy self-care such as binge or comfort eating, over-indulging, drinking more alcohol, taking too much time for yourself during work time slots.
- Letting self-care drop off the calendar/routine because...life.
- Being flexible and shifting expectations - original plan shift to modified plan.
- Feelings we get when it's not 'perfect' and the way we anticipated it to be in our heads.
- Some funny moments in our day which just highlight our mucked-up ways and how scattered we can feel.
We would love to hear from you, it always encourages us to know you are listening along!
Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken
Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney
- Until next week – we hope you can unstuck your muck!
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