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153 | Breathe and Stand Taller to help Reduce Anxiety and Calm the Nervous System
Manage episode 433800781 series 2920144
Ever wondered how something as simple as breathing could transform your life? Discover how mastering 360 breathing techniques and proper posture can soothe your nervous system, reduce anxiety, and enhance your overall well-being in our latest episode of "Moving Through Midlife." We’ll uncover the science behind how the diaphragm's movement and its interaction with the heart and vagus nerve can shift you from a fight or flight response to a peaceful rest and digest state. Learn practical steps to correct common postural issues and open up the sternum, allowing you to breathe deeply and reduce stress effectively.
But that's not all! We'll also highlight the holistic health benefits of 360 breathing, from strengthening your core and pelvic floor to alleviating low back pain and improving balance. If you're dealing with a leaky bladder, you won't want to miss how these techniques can offer relief. Join our community for more expert tips and tricks to stay active and healthy through midlife. If you find these insights valuable, please share our podcast with a friend or leave a review to help us reach more listeners like you. Grab your earbuds and let's move through midlife with grace and ease.
Head to www.movingthroughmidlife.com to join the 12 week coaching program.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
अध्यायों
1. 153 | Breathe and Stand Taller to help Reduce Anxiety and Calm the Nervous System (00:00:00)
2. Movement Snack Monday (00:01:45)
3. Holistic Health Benefits for Midlife (00:19:36)
229 एपिसोडस
153 | Breathe and Stand Taller to help Reduce Anxiety and Calm the Nervous System
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Manage episode 433800781 series 2920144
Ever wondered how something as simple as breathing could transform your life? Discover how mastering 360 breathing techniques and proper posture can soothe your nervous system, reduce anxiety, and enhance your overall well-being in our latest episode of "Moving Through Midlife." We’ll uncover the science behind how the diaphragm's movement and its interaction with the heart and vagus nerve can shift you from a fight or flight response to a peaceful rest and digest state. Learn practical steps to correct common postural issues and open up the sternum, allowing you to breathe deeply and reduce stress effectively.
But that's not all! We'll also highlight the holistic health benefits of 360 breathing, from strengthening your core and pelvic floor to alleviating low back pain and improving balance. If you're dealing with a leaky bladder, you won't want to miss how these techniques can offer relief. Join our community for more expert tips and tricks to stay active and healthy through midlife. If you find these insights valuable, please share our podcast with a friend or leave a review to help us reach more listeners like you. Grab your earbuds and let's move through midlife with grace and ease.
Head to www.movingthroughmidlife.com to join the 12 week coaching program.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
अध्यायों
1. 153 | Breathe and Stand Taller to help Reduce Anxiety and Calm the Nervous System (00:00:00)
2. Movement Snack Monday (00:01:45)
3. Holistic Health Benefits for Midlife (00:19:36)
229 एपिसोडस
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