))
Maša Nobilo: How to Improve your Sleep with Movement and Embodiment
Manage episode 452428234 series 3619419
Movement is My Constant and Ana Maia Marques द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Movement is My Constant and Ana Maia Marques या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
My guest on this episode is Maša Nobilo.
Maša is a sleep coach bringing curiosity and playfulness to set a healthy and wholesome sleep routine.
Listen to this episode where we explore:
🤷♀️ What does the sleep coach do?
📝 What habits can we create for a better night sleep?
🌙 What is night consciousness or dream Yoga?
Stay up to date for the release by following and subscribing to the channel.
Thank you for listening 🎧
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
54 एपिसोडस
साझा करें
