Move Into Coherence LIVE 11-5-23

Move Into Coherence

Join host of the Move Into Coherence podcast, Pamela Stokes, as we go LIVE weekly on Sundays at 11:11 am Pacific time. In this first episode, Pamela describes her diverse background in science, teaching, movement, and music and how her skills and training helped her to synthesize the trauma-resolution modality of Somatic Release, and to find her own optimal wellbeing and freedom from a diagnosis of fibromyalgia.
And, we'll do a motion called Receiving Hands which let's our nervous system know I am Safe, Satisfied, and Connected. My 3 basic human needs are met.
Thanks for joining in! ✨
https://moveintocoherence.com/podcast

अध्यायों

1. Move Into Coherence LIVE 11-5-23 (00:00:00)

2. Heart Coherence (00:02:08)

3. Today's agenda (00:09:55)

4. Pamela's backstory (00:11:06)

5. Shame and trauma healing (00:30:01)

6. Sound heals (00:34:04)

7. Trauma is a perceived threat (00:37:41)

8. Talking to the body (00:40:00)

9. Expansion (00:41:24)

10. Wilhelm Reich's equation of life (00:43:47)

11. EFT Training (00:46:15)

12. Our healing heals others (00:48:42)

13. Three basic human rights (00:49:59)

14. Open minds and hearts (00:51:00)

15. Q and A (00:52:27)

16. Cancer is nothing to fear (00:53:39)

17. First Q and A (00:55:51)

18. Second Q and A (00:56:24)

19. Awareness through Movement (00:57:08)

20. Intro to Receiving Hands (00:59:16)

21. The motion - Receiving Hands (01:00:11)

22. Alternate ways to do Receiving Hands (01:02:32)

23. Sign Off (01:04:08)